1.    Eat and Drink Healthy

What you eat and drink matters significantly. Profit of the nourishing effects fruits and vegetables offers and the benefits of drinking 8-10 glasses of water every day. Good sources of healthy fat are needed to nourish your brain, heart, and cells, as well as your hair, skin, and nails.  Foods rich in certain omega-3 fats called EPA and DHA are particularly important and can reduce cardiovascular disease, improve your mood, and help prevent dementia. And when your body is healthy it will show, and your natural beauty radiates.

2.    Exercise Regularly

People do routine workouts to keep themselves physically fit. They want to improve their muscles and lose some excess weight. In doing this, the normal function of the body is restored and is in the same way developed. It also helps remove toxins from your system, with the added benefit of contributing to your beauty from within.  All it takes is a 30mins exercise i.e. brisk walking, swimming, etc to keep your body in good condition and prevent chronic diseases.

3.    Get enough Sleep

Getting enough of sleep, that is, at least eight to ten hours daily, will allow your mind and body to be relaxed and refreshed; thus, creating a naturally beautiful look you absolutely want to wear the following day.

4.    Use Natural Beauty Products and Health Supplements

Purchase beauty products made with organic natural ingredients that will help to preserve and protect your health and beauty.  Natural and organic products are not harmful and toxic, and therefore will not cause adverse and serious skin or health problems. 

5.    Wash your Face with Water

Some people use chemically prepared face wash solutions time after time, but this process might kill typical microorganisms in your face and eliminate too much oil which then can leave your face looking dry and rough. To avoid this and to keep our natural beauty shining through, it is highly advisable that we only use water in cleaning our face.  This is a secret that many are not aware of.

6.   Have a positive mindset and try to remain stress free.
Your mindset is important in how you reflect yourself onto others. If you are always negative, others will notice and see you as negative. If you are always positive, than others will see you in a positive light. If something is bothering you, whether it be that you are sick or that you are angry, try to take care of it as soon as possible! Don’t procrastinate when it comes to your health and well-being.  Taking a positive action will help in any situation and subsequently help keep your mindset stable and happy. Make effort to relax yourself when you need to - take up a good hobby that you love - you can read a book, go for walks, do some gardening, listen to good music, take up dancing, or whatever you want to do that will help your mind to relax and be stress free for a while. It is good to break loose from the work mindset sometimes. Many do not realize that stress causes a number of diseases and illnesses, so keeping stress-free is really the way to be!

7)  Don't forget to be kind at heart

 Natural beauty is not just about your external appearance but more so it is about how beautiful and good one is deep inside.  How many times have we seen  how the kindness of one exudes a special shine to his or her beauty.  Not only does it not take much effort, it is rewarding to both the giver and receiver, giving them great joy and happiness. Try it!